I don't want to give powerlifters any credit for inventing half squat exercise with wide stance, so I'm going to call it "sumo" thus giving respect to Japanese fighters.
Chinese Weightlifting Standards
Special Leg Development
You guys probably know that I generally don't like American weightlifting methods.
Particularly, I find most internet squat advice rubbish.
Many people even think I'm Anti-American...
Quite to the contrary, as I do appreciate American Bodybuilding, Track&Field, and Powerlifting training methods, I'm just very selective.
Introducing today special squat exercise for vastus medialis muscle.